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| | Home | | | | | | | Description: | | NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you'll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it's an action- packed, ultraefficient way to blast away calories and burn carbs | | | Product Details: | | | Actors:
| Keli Roberts | | Format:
| Color, DVD-Video, Full Screen, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Starz / Anchor Bay | | Run Time:
| 54 minutes | | DVD Release Date:
| September 06, 2005 | | Average Customer Rating:
|  based on 67 reviews |
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| | Customer Reviews: | |
Average Customer Review:
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1 of 1 found the following review helpful:
 Excellent ProductAug 29, 2008
This is a great product. I had this DVD before having my 2 sons, and misplaced it. I was so excited to purchase it again. I have used it for about 2 weeks now, and have already seen improvements. Great workouts for those with small children, because the workouts are ten minutes a piece. You can mix and match different sections of the body to get a personalized workout, which is great. My boyfriend laughed at me for asking him to try it, because its a girl demonstrating it, and he thought it would be super easy. Once he tried it, he was astonished at how intense it was at first. He has continued with it as well and is also seeing great improvements, especially the abdominal workout. He's used it for about 2 weeks as well, and you can already see muscle definition! We could not be more pleased with this DVD! If you want results fast, I definitly recommend this DVD,
1 of 1 found the following review helpful:
Awesome Workout!Aug 28, 2008
I'm always looking for butt-kicking workouts and I was very pleased with this one. It's probably not for beginners because she doesn't take much time explaining the moves. Some complain about the warm-ups in each section and that it's not long enough. Don't buy this product if you don't want quick 10-minute workouts. When I want to do more than one, I just fast forward through the extra warm-ups and cool downs. The Basic Training section is fairly simple but a good sweaty workout. Be warned - the fat burning blast is a serious butt-kicking workout. I felt more like I was training to play football than kickboxing, but I really enjoyed it. I never knew a 10 minute workout could be so tough. I consider myself an intermediate excerciser and I almost couldn't finish the first time. This DVD is almost worth it just for that section. The abs section is also really great. I liked the instructor as well. She's no-nonsense and spends most of her time cueing for the next move and doesn't really give unnecessary chatter. I highly reccommend this DVD if you want a good quick cardio workout.
 Less kickbox, More agility/light strength Jul 08, 2008
I have to agree with some reviewers that there is minimal kickbox and more emphasis on toning to encourage a heart rate. While the Legs/Buns, and Upper Body portions use kickbox moves, the other areas less so. I use this as part of a circuit with weight training since it's broken into timed sequences and I dont have to think about keeping time. Overall though, I would consider it a thorough workout due to its coverage of all body parts.
1 of 1 found the following review helpful:
 Kick start my love for kickboxingJun 16, 2008
I have no experience with kickboxing at all and bought this DVD because it is part of the 10-minutes solution series. I started out with the basic training and found it a bit hard to follow at first but then after doing it for a few more times, it gets easier. I like the instructor no-nonsense approach and everytime I work out with the DVD (10 minutes at a time), I will end up sweating and feel good that I have a great workout. As for comments that this is not kickboxing, I really do not care because all I want is to have a great workout and if I want to learn more about kickboxing, I will buy the dummies series or go to a real class. I bought this with other DVDs and it is the first one I started with and the one that I go back to 90% of the time.
Great time saverJun 12, 2008
I like kick boxing workouts in general, and this one is good--has some moves I haven't seen before. It is great when you're short on time. Keli's instruction is clear and simple. I have 1 other 10 Min. Solution DVD (pilates w/ band) which I also like for the same reasons. I usually just do 1 of the workouts as an addition to my regular longer workouts. I especially like the 2 cardio and 1 abs on this DVD. It isn't too difficult, so I think it would be good for beginners. For advanced you could add weighted gloves, which I've done and found it helped.
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