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• From CIA's 2700 series, released March 2007
• Warm-up (6-8 min.)
• New and challenging step moves and choreography infused with power moves that keep the heart rate up.(50 min)
• Cool-Down, Core training and Stretch (18 min.).
| | | Product Details: | | | Average Customer Rating:
|  based on 1 reviews |
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| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
10 of 12 found the following review helpful:
Love it ;-OMay 24, 2007
This is the 2nd workout from this instructor and I love it as much as the earlier one. She's outgoing and encouraging and that helps you get through the workout while having fun.
It's pretty much non-stop from start to finish. She teaches you an easy move and then ramps it up by making the moves more complex. It's like other layering step workouts; you learn the moves and then add more but she cues really well and so it's easy to get them down right because you know in advance what's coming up and also you go over them a few times. You can pick your own level too because you can either do low impact modified moves, or power moves. It's about a 40 minute step routine (then extra time for your warm up and cool down) and the dvd ends with an abdominal workout.
She's a great instructor and it's a fun routine. There is good music here and trust me - when you get started, the next thing you know, it's done and you've burned heaps of calories. It's fun and I really enjoy doing this.
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