Cathe Friedrich |
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| Description: |
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WORKOUT BREAKDOWN: - Cardio #1 / - Blast#1 / - wts#1 - compound legs and shoulders - all shoulders (lateral raises, overhead raises, external rotator conditioner) - Cardio #2 / - Blast #2 / - wts #2 - compound leg and bicep, - all biceps (barbell curl with band, barbell curl - no band), - all triceps (straddle pushups, lying extensions, kickbacks) - Cardio #3 / - Blast #3 / - wts #3 - balancing squats, chest (positive pushups, negative pushups, chest flys), back (lat pull down, scapular retractions, double arm standing row), - Abs/Core - Stretch -Bonus Cardio: A 4th cardio section is being filmed that will be used in the premixes for this workout. |
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| Features: |
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• Intense and effective fitness program
• LOW IMPACT CIRCUIT is an intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step
• If you're looking for a workout that is joint friendly, but still challenging, then this routine is for you
• Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight
• 75 minutes
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| Product Details: |
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| Product Length:
| 7.5 inches | | Product Width:
| 5.5 inches | | Product Height:
| 0.5 inches | | Product Weight:
| 0.25 pounds | | Package Length:
| 7.7 inches | | Package Width:
| 5.7 inches | | Package Height:
| 0.7 inches | | Package Weight:
| 0.45 pounds | | Average Customer Rating:
|  based on 9 reviews |
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| Used and New: |
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| All | |
| $19.95 | New | | | $20.90 | Used
- VeryGood | | | $21.99 | New | | | $21.99 | New | | | $24.95 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $24.95 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $24.95 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | |
| New | |
| $19.95 | New | | | $21.99 | New | | | $21.99 | New | | | $24.95 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $24.95 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $24.95 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | |
| Used | |
| $20.90 | Used
- VeryGood | |
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| Customer Reviews: |
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Average Customer Review:
Write an online review and share your thoughts with other customers.
Wow!!! FUN!!! FUN!!! FUN!!!Mar 19, 2008
Cathe is THE BEST workout instructor ever!!! I am so glad I found her for body building, step & cardio!! (I also do power, vinyasa yoga and wanted to add some cross training cardio and weights to it) Her workout's are superior and like mining gold! This is my first step dvd I've ever done and my gosh is it fun and challenging! The music is amazing and motivating (this is one of many of her trademarks with her workout's), the choreography is simple enough so as not to be confusing to a new stepper but very creative and challenging so it is incredibly fun and sweat producing for a beginner and intermediate. This is one amazing workout and I can't get enough of her!! She is now my go to instructor for my cardio and weights!! AWESOME!!!
 Great but. . .Feb 11, 2008
Love Cathe, the music and the workout. Wish she would cue for right and left, however. Part one was a great workout but I can't get through cardio 2 - I am a bit of a klutz - and just did the other pieces. I was tired - who knows when I'll get to cardio 3 but we all have to have goals.
cathe is wonderful!!Dec 23, 2007
all of cathe's dvds are great. i've had some that don't flow with the music, get boring, that i dread doing. her's are the only ones in my collection i do and now i'm a loyal fan. try it, you'll love it!
1 of 1 found the following review helpful:
Great low impact total body workout!Nov 20, 2007
Although this is low impact, I would still consider this a high itermediate DVD or even advanced. It is nice to have a change from all the jumping routines. Plus it is great for those with knee problems. I still get in an awesome sweat with this workout. Requires a long step, weighted barball, dynaband (resistance band) 5 pound hand weights. Also includes ab work and stretching at the end. I really enjoy this one for a break from the jumping and plus it's just plain fun! Most all of Cathe's DVDs are enjoyable.
1 of 2 found the following review helpful:
One of these best circuit DVDs i've triedMay 31, 2007
I tried this DVD because I wanted to have a low impact workout to do on days that I don't run. Cathe [...] the first time, but she actually made it fun! After a week of doing this workout, I already have more muscle definition. The music is fun and Cathe keeps you motivated the whole 71 mintues!!
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