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| | Home | | | | | | | Description: | | Advanced workouts to burn major fat, calories, and to dramatically increase your fitness level. It's all about results! | | | Features: | |
• DVD contains 3 complete Cathe workouts--Rhythmic Step, Interval Max, and Maximum Intensity Cardio
• Easily program your DVD player to chose only the sections you want to do
• Rhythmic Step is an advanced cardio loaded with unique choregraphy
• Interval Max incorporates the most effective cardio training--aerobic and anaerobic blasts
• Maximum Intensity Cardio is a classic advanced step aerobic routine to burn fat and calories
| | | Product Details: | | | Product Length:
| 7.5 inches | | Product Width:
| 5.25 inches | | Product Height:
| 0.5 inches | | Product Weight:
| 0.25 pounds | | Package Length:
| 7.4 inches | | Package Width:
| 5.4 inches | | Package Height:
| 0.6 inches | | Package Weight:
| 0.15 pounds | | Average Customer Rating:
|  based on 4 reviews |
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| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 advanced step movesAug 09, 2008
I am not much of a advanced step person so this video is for the step participant that likes the dancy moves and turns around the step. I could not get my heart rate up because I was totally confused on what the moves were/cues given by the instructor. The other sections of the DVD were easy to follow (hi low impact) but did not hold my interest (I am more of a Tae Bo person).
2 of 2 found the following review helpful:
 Three Fantastic Workouts May 06, 2008
I waited to review this DVD until after I'd done all three of these workouts at least once. Now, I am happy to report that all three are fantastic; Cathe regulars will recognize her usual level of intensity, complexity, and fun; newcomers -- especially those looking to push through to the next level -- will find these workouts challenging, but will also feel a huge sense of accomplishment upon completion. Rythmic Step is a fast paced, intricately choreographed workout; may take a few times to fully get it, but once you do, time flies; Interval Max is the first of three "I-Max" workouts, it's good to start here, as Cathe includes modifications and longer recovery periods between hi-intensity blasts that do not appear in I-Max 2 or 3; and Maximum Intensity Cardio simply kicks your butt: 30 plus minutes of floor aerobics (lo, med, & hi intensity); 30 plus minutes of step; topped off with an intensity blast. You will be sore after this one, having used muscles in Hi-Lo you perhaps forgot existed doing lower impact workouts. Cathe suggests two days of rest between attempts at this workout, heed her advice well. One might be tempted to ask, do I want to work this hard? The answer is yes, and the results will be immediate. Highly recommended.
Cathe Friedrich's Rhythmic Step & Interval Max & MIC DVDJul 09, 2007
I have been doing step for many years and even though it's on a DVD it is the best step class I've ever taken. I love the challenging dance and aerobic moves, it is a workout just learning the choreography and after you learn the choreography it's a fun and sweat filled workout.
3 of 4 found the following review helpful:
Wow!Apr 09, 2007
I am surprised no one has rated this item! This is one of the best dvds! Cathe gives you 3 great workouts on one dvd! And I must say the MIC and Interval Max are tough but sooo worth it! Rythmic Step has some complex choreography but nothing too tough to learn IMO. Cathe is one of the best instructors out there and her workouts are always 5 stars in my book! (well except for kick max)All of her interval max workouts are so great-
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