Core Rhythms 4 DVD Dance Exercise Starter Package

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Core Rhythms 4 DVD Dance Exercise Starter Package

(51 customer reviews)

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Description:

Product Description In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move! In CORE RHYTHMS QUICK WORKOUT, Jaana and Julia give you a workout for those days when you barely have half an hour to yourself. This workout is the same as the full workout but it has been squeezed into just 20 minutes. CORE RHYTHMS QUICK WORKOUT challenges your coordination skills, but with the help of the back view you will be moving and grooving in no time! Jaana Kunitz and Julia Powers are joined by their husbands to bring you LATIN DANCE MADE EASY. In this instructional program, Bob and Julia Powers and James and Jaana Kunitz teach you 3 popular Latin dances that you and a partner can take straight to the clubs for a night out on the town! In CORE RHYTHMS KICK START you can truly work at your own pace. For the first time ever, you can learn world class slimming dance moves literally one step at a time! This one of a kind program takes you step by step through the basic movements that will give anyone the body of a dancer. You can choose from different views of the workout and follow the beat of the music with a visual on-screen aid. We are also including the Core Rhythms Great-Eating Guide with tips that will help you shape up and slim down even faster. Jaana & Julia show you exactly how to eat like a dancer.

Features:

Latin Dance
Choose Your View
7 Day Diet Guide

Product Details:

Product Length:	7.0 inches
Product Width:	1.0 inches
Product Height:	5.0 inches
Product Weight:	0.5 pounds
Package Length:	7.8 inches
Package Width:	5.5 inches
Package Height:	2.5 inches
Package Weight:	0.85 pounds
Average Customer Rating:	based on 51 reviews

Customer Reviews:

Average Customer Review: 4.0

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Get Your Body Moving! Jan 17, 2010
Price was excellent. With four DVD's in the package, I gave my daughter the two advanced
ones and I am happy with the easier basic core moves.

0 of 1 found the following review helpful:

Not Satisfied Jan 06, 2010
I was very excited to start these DVDs, however, the quality was not good, and they move to slow during the movements- you don't really feel like you're dancing. The dancers focus too long on each move, so you are constantly repeating every move for at least 5 mins, before you move on to the next move- to slow pace for me.

Core Rhythms Dec 17, 2009
This is a great way for anyone to take latin dance and turn it into an excercise routine. If your tired of the normal excercise routine then you'll love this new workout and the factor of shedding pounds. You will lose weight with the every twist of your hips.

Has its benefits Dec 13, 2009
The moves on these DVD's are not easy and do require you to practice, but are fun once you have it down. (Start with the 'Kick Start' DVD.) I agree that the moves from one DVD to the next are generally the same. Though, you will feel it in your abs and you WILL sweat, the DVDs won't be your saving grace. I think this DVD set works best when coupled with other "ab focused" workouts directly after, while your heart rate still is going. (worked for me)

Even before I started combining this with other exercises, core rhythms worked well and I did notice toning. The exercises here also toned my thighs and legs. All in all a good buy, however, dont bother buying every DVD.

Fun ab work! Dec 06, 2009
I really enjoy the videos. They are lots of fun and really give my abs a great workout. It does take some coordination, but I think it is pretty easy to get a hang of.

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