Dance Mix Workout 3  (Audio CD) 
by Various Artists

Get on up and get down with this solid dance-driven music that will keep you movin' non-stop. This CD gently and gradually increases your workout intensity by pumping up the music pace. If you match your foot strike to the throb of the downbeat, you will definitely be challenged, every step of the way. After 30 minutes of either of these heart-pumping, energy boosting programs, you will feel revitalized even if you never hit the dance floor!The CD includes two sizzling 30-minute workouts that can be used separately or played back-to-back for one supercharged 60-minute exercise session.