Empower Fingertip Grip Medicine Ball with DVD

The Empower Comfort Grip Medicine Ball is a unique strength-training tool offering a soft, comfortable, alternative to conventional dumbbells. Exercising with a medicine ball improves core strength, functional movement, balance, coordination and flexibility. Easy to hold, swing, and toss, an Empower Comfort Grip Medicine Ball is an excellent way to tone and tighten muscles—making everyday tasks easier and more enjoyable. A 30-minute workout DVD and illustrated boot camp workout guide are included so you can start using your medicine ball as soon as it arrives! About Empower Empower offers a realistic approach to leading a healthy lifestyle. By incorporating fitness, nutrition, and wellness expertise, Empower motivates and inspires women to be active, healthy, and strong.

• Soft, dimpled, fingertip grip, gel-filled with latex-free vinyl shell

• Target abs with every move! Improve core strength, functional movement, overall muscle tone, and flexibility with a total body workout

• Fun and easy to use?tone and tighten muscles as you lift, throw, catch, and swing the ball

• Versatile, compact, and portable

• Includes one Fingertip Grip Medicine Ball, 30-minute workout DVD for all fitness levels, and illustrated boot camp-style workout guide