Empower KettleBell with DVD

Kettlebells are a dynamic training tool that delivers an intense and time efficient workout. Kettlebells provide a total body workout completed in about done in half the time of a traditional workout, and produce twice the results. Empower Kettlebells are made with a soft touch plastic shell for added comfort and a wide grip handle for smooth, controlled moves. Each product includes an illustrated workout poster and a follow-along workout DVD that features three workouts totaling 40 minutes.

• Shape and tone the entire body with time-efficient kettlebell workouts.

• Great for functional fitness exercises-kettlebells improve balance, flexibility, and muscle movement patterns.

• Plastic kettlebell features a wide, soft grip. Great for indoor or outdoor use.

• Includes one sand-filled, plastic kettlebell and a 40-minute workout DVD.