Empower Soft Medicine Ball with DVD

The Empower Soft Medicine Ball is a unique strength-training tool offering a soft, comfortable, alternative to conventional dumbbells. Exercising with a toning ball improves core strength, functional movement, balance, coordination and flexibility. An Empower Soft Medicine Ball is an excellent way to tone and tighten muscles-making everyday tasks easier and more enjoyable. A 30-minute workout DVD and illustrated workout guide are included to provide a visual of the ball's use.

• Soft, comfortable grip, gel-filled with latex-free vinyl shell.

• Target abs with every move! Improve core strength, functional movement, overall muscle tone, and flexibility with a total body workout.

• Fun and easy to use-tone and tighten muscles as you lift, throw, catch, and swing the ball.

• Versatile, compact, and portable.

• Includes one Soft Medicine Ball, 30-minute workout DVD for all fitness levels, and illustrated exercise guide.