Gaiam Eco Resistance Cords Kit, Medium / Heavy (Blue)

Expert training and gym-quality tools come together to deliver a better workout experience -- in an all-in-one kit you can use anywhere! Develop your strength and boost your metabolism while toning your arms, legs and midsection. Filmed in lush Santa Barbara, California, this on-the-go workout with expert trainer Charles Shand will give you the total-body, muscle-sculpting results of working out with weights and your own personal trainer.

• Medium/Heavy Cord included

• 30 minute Workout DVD

• Perfect for all levels and abilities

• Sculpting results of weight-lifting