Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabn shows you how to use the 6" sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. Includes 6-inch sculpting ball, and 33-minute DVD.

Features:

Pilates body sculpting kit with DVD and 6-inch sculpting ball

Certified Pilates instructor Ana Caban leads 33-minute DVD

Helps viewer flatten abs, tone hips, lift butt, and firm thighs

DVD illustrates correct form for using the ball to improve core

Enhances use of lower abdominal muscles; imported

• Pilates body sculpting kit with DVD and 6-inch sculpting ball

• Certified Pilates instructor Ana Caban leads 33-minute DVD

• Helps viewer flatten abs, tone hips, lift butt, and firm thighs

• DVD illustrates correct form for using the ball to improve core

• Enhances use of lower abdominal muscles; imported