Gaiam Strong Core And Back Kit Back Care Small

A BIGGER, BETTER BALL - Add confidence and stability to ball work with a bigger, more supportive ball. Its unique peanut shape makes it easy to handle and provides a connection to your core with every movement. And by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Includes: DVD with Two Easy Balance Fitness Ball Workouts The two 10-minute routines increase in intensity as you go along. Each one features core stabilizing work through balance exercises that focus on the mid-section, back and lower body.Visit downloads.gaiam.com/easybalance to receive your free Abs From Every Angle workoutINCLUDES:• Peanut-shaped Fitness Ball with Anti-Burst Technology• 2 Ten-Minute Workouts + Bonus Downloadable Abs Workout• Ball Pump

• Unique peanut-shape supports the spine and lower legs

• Stretch and strengthen your spine, alleviate back pain

• Helps you increase range of motion, and correct posture and form

• Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates

• Includes training DVD with two workouts and one stretching routine

• Center Cradle for Maximum Comfort & Support

• DVD Includes: 2 Ten-Minute Workouts + Bonus Downloadable Abs Workout

• Easier to Balance & Maintain Form

• Strengthens Core Muscles for Flat Abs and a Strong Back

• Tone, tighten and firm hips, thighs and glutes