Gaiam Total Body Balance Ball Kit (65cm)

The total body balance ball sculpt abs, strengthen arms, tone legs. Includes everything you need resistance workout band, blaster pump, 2 workout DVD's, premium balance ball. Medium 65-Centimeter for heights 5-Feet 6-Inch to 5-Feet 11-Inch. Total body balance ball workout developed with total body program to combine a balance ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilate's, yoga and strength moves using the balance ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. plus, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced. Includes everything you need. Our highest quality anti-burst medium balance ball, total-body DVD with 3 targeted workouts. Complete second workout included on bonus DVD. Resistance workout band, blaster pump. Benefits tone, sculpt and chisel your shoulders, arms, thighs and abs. Improve core strength, agility and balance. Totally impact-free for joint safety. Designed for all skill levels 3 part workout on one DVD 60-Minutes. Three 20-Minute focused segments on upper body, lower body and abs. Plus complete workout for beginners on bonus DVD 50-Minute.

• Balance ball workout kit with medium (65 cm) exercise ball

• Exercises abs, back, glutes, hips, arms, and other muscles

• DVD workouts designed by fitness expert Tanja Djelevic

• Comes with a DVD, inflation pump, and resistance band

• Also available with small (55 cm) and large (75 cm) balls