Gaiam Tricord Resistance Cord Workout Kit

A complete portable resistance training system, providing three intensity levels and a full-length guided workout. Expert instructors demonstrate optimal technique and integrate stretching, strenghtening and cardio conditioning into efficient, non-impact workouts with variations for three skill levels. Comfort-grip handles attach easily to each resistance cord for a custom workout. Kit includes: 3 resitance cords (purple for light resistance, green for moderate and blue for heavy resistance), TriCord Total Body Workout DVD (30 minutes).

• Resistance training kit

• Three stretchable cords of varying resistance

• Has a 30-minute TriCord Total Body Workout DVD

• Two comfortable handles that easily attach to the cords