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Balance | | Home » | | | | | | | Description: | | GoFit's new Core Disk with DVD training session is a great to help challenge your body in new ways during your workout routine. The Core Disk can be easily inflated or deflated to change the level of difficulty. Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more. The DVD features Mark Verstegen from Athletes Performance, the trainer to world class athletes and author of the famed book, "Core Performance." | | | Features: | |
• Full-body training tool inflates or deflates for varied levels of difficulty
• Includes DVD training session featuring Mark Verstegen, the best-selling author of "Core Performance"
• Adjusts easily with standard ball pump and needle
• Great tool for rehabilitation exercises
• Core disk measures 13 inches in diameter
| | | Product Details: | | | Package Length:
| 5.3 inches | | Package Width:
| 5.0 inches | | Package Height:
| 0.5 inches | | Package Weight:
| 0.05 pounds | | Average Customer Rating:
|  based on 10 reviews |
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| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 Ideal for physical therapySep 30, 2008
I purchased this for physical therapy (plantar fasciitis), use this to stretch the muscles outs. Works well and large enough to assist with balance. Haven't tried the DVD, that was a bonus as I only wanted the disc - saves me a fortune in physical therapy visits!
1 of 2 found the following review helpful:
a great itemFeb 14, 2008
i am very satisfied with the core disk. it's all that i thought it'd be so i'm happy.
2 of 2 found the following review helpful:
You can't go wrong with this!Nov 13, 2007
For the price and size of this; not to mention the simplicity!!-you just can't go wrong!! I haven't even tried the DVD that came with it, I've just gotten ON it! While trying to keep my balance, (on one leg, or sitting) I do a variety of things--leg lifts, knee to chest--or while sitting, I try to maintain a 'V' with my legs and uppper body. I can FEEL my muscles working, even if I'm just standing on one leg! As I've gotten older, I don't seem to be as coordinated, and this is really helping. I highly recommend it. Just try different positions, balance yourself, and try to do it for several minutes a day. It does a world of good!
1 of 2 found the following review helpful:
 $17.99 look for the needleOct 19, 2007
I finally found the needle. It was stuck to the tape holding the cd to the packaging. This is a quality piece of rubber and I didn't find any surprise production errors.
5 of 6 found the following review helpful:
 Not enough instructionsOct 03, 2007
I got it out of the box and it was sort of deflated. There were no instructions other than a DVD that just shows you how to do certain exercises. I got a metal inflatible piece but am stumped on how much it should be filled up? Also is there a weight limit? It didn't say that either.
It is a challenge to balance on it and I do think my balance will improve..but will take a lot of time. I tried the exercises and they are too hard even for me and I've been doing martial arts for 10 months.
I don't think it is good for beginners. Just my opinion.
This is why I gave it a low score. I am a bit disappointed as it was rated so highly.
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