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| | Home | | | | | | | Description: | | Instructional DVD covering 20 kettlebell exercises using one and two kettlebells. 3 different camera angles were used. Slow motion shot to slow down the ballistic exercise. Tip boxes and arrows to point out the finer details of the exercises. | | | Features: | |
• This is an instructional video of the basic kettlebell exercises for
• men and women. It features tip boxes, arrows to point out important points of the exercises
• Slow motion for the ballistic exercises, review page for the most important tips.
• Covers single and double kettlebell exercises.
| | | Product Details: | | | Average Customer Rating:
|  based on 1 reviews |
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| | Customer Reviews: | |
Average Customer Review:
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2 of 2 found the following review helpful:
worth the price!Aug 30, 2008
I have been learning kettlebell training through Pavel's books; but I needed to see the moves being done, so I bought this dvd. Very easy to understand, Lisa and her assistant are thorough, the camera angles are great, and the slo-motion and regular moves really let me see how to safely and properly use a kettlebell. I would recommend this to anyone learning how to use a kettlebell, and not hurt yourself. Well worth the price!
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