Set up your home gym with the sturdy Marcy MWB-558 Standard Bench, which enables you to work both your upper and lower body. It features six oversized foam roller pads, a bar catch, and proper pivot point alignment on the leg developer for proper muscle isolation, as well as an arm curl pad and bonus curl bar. It also offers a four-position decline/flat/incline bench, oversized bar catches, and chrome crutches with a tightening feature. The main frame is constructed of 1.75-inch square steel tubing, and it features 2.25-inch round heavy-duty front and rear uprights--all with a durable black powder coat finish. About Utility Benches Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles. Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury. |