Osteoporosis Exercise Protocols: Awareness and Prevention of Osteoporosis with The Method Pilates

Eighty-five percent of a Pilates studio clientele is female and over 40. Almost all are at risk for osteoporosis. This book covers whether you need to modify, eliminate or keep each exercise in the Pilates repertoire for the Mat, Reformer, Cadillac, Wunda Chair and Ladder Barrel. Also included are 20 specialized movements for Pilates equipment, developed by Marika Molnar, PT, to help increase bone mass. Some exercises use a mat, wood dowel, small pillow or yoga strap. Spiral bound, black and white, 84 pages.