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» Bun & Thigh Videos | | | | | | | Description: | | Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips. The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth. Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy. Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body! (Please note that this DVD is geared toward newcomers to belly dance and has a fitness emphasis. It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.)This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. | | | Product Details: | | | Format:
| NTSC | | Studio:
| Cheeky Girls Productions | | DVD Release Date:
| September 07, 2007 | | Average Customer Rating:
|  based on 25 reviews |
| | | | Used and New: | | | |
| All | |
| $10.99 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $14.94 | Used
- VeryGood | |
| New | |
| $10.99 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | |
| Used | |
| $14.94 | Used
- VeryGood | |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
 Good belly dance DVD, learn by yourselfAug 01, 2008
If you want to practice belly dance by yourself at home, this one is easy to follow.
2 of 2 found the following review helpful:
 beginning bellydancingJul 06, 2008
I feel this is a great video for those just beginning to bellydance. The only downfall would be that you cant forward to different sections. You have to watch it virtually all the way through even if you only want to practice a certain move
5 of 6 found the following review helpful:
 Too frustrating to be any real useMay 29, 2008
I'm so glad I had some belly dancing experience, because I would have been lost without it. this dvd might be useful for an in shape belly dancer who wants to keep in shape. It is NOT an exercise tape for anyone who is out of shape.
The first problem is the set up. There's a lot of forwarding through stuff you don't need to watch more than once, or are too out of shape to do. You end up feeling bad for "skipping" things you physically. can. not. do.
The second problem is the "warm ups" A beginer is going to have a hard time getting into that cross legged position, and one stretch requires you to remain in a wide stanced squat for the better part of five minutes.
The "cool down" consists of her telling you that cool downs are important, but she doesn't actually walk you through any cool down stretches. Stretches can be vastly different depending on which muscles you worked.
Unless you already know your stuff, I wouldn't reccomend this. I'll suffer through it once a week, but only out of stubborness to get my money's worth (It's going to take awhile)
3 of 5 found the following review helpful:
Perfect HipsMay 21, 2008
This DVD is great! Perfect for the beginner-it doesn't make you feel stupid or clumsy! She really breaks down the moves-it does take several tries to really get them (or at least it did for me) but it is very cool when you do. At the end of the work out you feel worked out and sexy-that's a new combo for me. It is fun and a great break from regular old exercises.
I highly recommend this for beginners
4 of 6 found the following review helpful:
Good Work OutApr 07, 2008
This video was listed as a beginners...that should be clarified that it is for beginner belly dancers...the workout involved in the video was tough on this out-of-shape beginner, but I enjoyed it thoroughly. Exercising should be fun and this is.
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