ProSource Heavy Resistance Blue Ultra Figure 8 Premium Toner Resistance Exercise Band

Learn to tone and strengthen major muscle groups with these resistance bands. Unique figure eight design helps tone, strengthen, and define arms, shoulders, chest, back, buttocks, and legs. Some possible uses for this resistance band: Figure 8 Tubing Exercises: Lunge - front and back of thigh, buttock (quadriceps, hamstrings, gluteals) Rear Leg Lift - back of thigh, buttocks (hamstrings, gluteals) Chest Press - chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) Arm Pullback - mid-back (rhomboids, middle trapezius) Arm Extension - back of arm (triceps) Arm Curl - front of arm (biceps) Arm Pull Away - back of shoulder (posterior deltoid) Figure 8 Tubing with Door Attachment: Chest Press (using door)- chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) Row - mid-back (rhomboids, middle trapezius) Extension - low back (erectors) Outward Arm Rotation - rotator cuff (infraspinatus, terses minor) Side Leg Lift - outer thigh (abductors) Leg Crossover - inner thigh (adductors)

• Figure 8 resistance band for toning and strengthening

• Works your arms, shoulders, chest, back, legs, and more

• Provides 18 to 20 pounds of resistance

• Isolates targeted muscles with full range of motion

• Lightweight design packs easily in a suitcase