Stamina AeroPilates Level 2 DVD

Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial workouts. Intended for the intermediate to advanced Pilates user. Workouts are designed for use on all Pilates machines. Convenient DVD format. Challenging workout includes internal and external rotation of the legs. Designed to improve tone. strength, coordination, kinesthetic awareness and flexibility of the entire body. Approx. 35 mins. Make the most of your workouts! Order ONLINE Today! AVAILABLE SEPARATELY: Pilates Level 3 Workout DVD - word search in our Store for 'Pilates'. Pilates Level 2 Workout DVD

• 38-minute, level-two Pilates workout DVD

• For use with your Pilates machine

• Improves posture and core powerhouse strength without bulk

• Improves posture, core strength, flexibility, coordination

• Adds strength without bulk