Pilates |
| Home » |
| |
|
|
|
| Description: |
|
This 30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you'll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer. |
|
| Features: |
|
• 30 minute workout video for use with Pilates performer
• Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
• Improves flexibility, balance, and core strength
• Adds strength without bulk
• Creates mind/body centeredness
|
|
| Product Details: |
|
| Package Length:
| 7.4 inches | | Package Width:
| 5.4 inches | | Package Height:
| 0.6 inches | | Package Weight:
| 0.2 pounds | | Average Customer Rating:
|  based on 2 reviews |
|
|
|
| Customer Reviews: |
|
Average Customer Review:
Write an online review and share your thoughts with other customers.
0 of 1 found the following review helpful:
 Excellent addition to aeropilates libraryApr 09, 2008
Marjolein Brugman is an excellent instructor. I recommend any and all of her DVD's.
4 of 4 found the following review helpful:
 Great Quick Reformer WorkoutMar 19, 2007
I am glad I purchased this dvd along with the Upper Body DVD. Marjolein Brugman is a great teacher and it starts with warm ups for the lower body (in some ways similar to the Upper Body Workout. I did feel the burn with the exercises. The time passed quickly and there are alternate views of foot position using a mini picture screen in the top right hand corner of the screen. There is faint classical music in the background. I wish the music was more inspiring though.
|
|
|
