| | |  |
| | Home | | | | | | | Description: | | In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape! | | | Product Details: | | | Actors:
| Gilad | | Format:
| Color, DVD-Video, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Giddyup Films | | Run Time:
| 60 minutes | | DVD Release Date:
| April 19, 2005 | | Average Customer Rating:
|  based on 12 reviews |
| | | You may also like ... | |  | | Perfect Pushup - Original | | The Perfect Pushup puts a new spin on one of the oldest exercises, the pushup. Invented by someone who knows a lot about pushups, former U.S. Navy SEAL, Alden Mills, the Perfect Pushup's rotating handles allow your arms to rotate naturally when you d ... | | $39.95 | |  |
|
| |  | | Iron Gym Total Upper Body Workout Bar | | Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym ... | | $34.99 | | |
|
| | | |  | | Omron HJ-112 Digital Premium Pedometer | | The OMRON HJ112 Premium Pedometer is a fun and useful way to quantify all that great "burn" you're feeling. Great for use while jogging! 1 mfg. year warranty | | $24.99 | | |
|
| | | |  | | 1/4" Extra Thick Deluxe Yoga Mat | | At 6.2mm, our extra thick yoga mat is a full 1/4" thick, and is one of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made yoga mat will add com ... | | $13.39 - $16.99 | |  |
|
|
| |
| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 ok, but just okJul 01, 2008
The good news is that if you're a beginner, this is a great and simple way to use the step and work your upper body. The bad news is that it gets really old, really fast. Its a varied basic step joined with differednt upper body weight lift moves. I do like easy, but it really could use some spark.
Exactly what I wantedApr 06, 2008
I had not worked out in a while and I wanted something easy enough to follow but challenging enough to keep my interest and this work out fits perfectly, as I can use the weight aspect to increase my challenge as I feel I get stronger. Gilad always keep you moving and easy to follow instructions.
It was excatly what I wanted.
KeeperFeb 11, 2008
I love Gilad! Some may think this workout doesn't get your heart rate up, and it won't if you don't use heavy enough weights. I'm 53 and use 3 lb weights with this workout and it wears me out. Guys should at least start out with 3-5 lbs and move up as it gets easier. I don't particularly like the toning portion, but the abs workout at the end is a nice addition. When I want a good workout that burns calories, I reach for this one.
Great for BeginnersOct 27, 2007
I bought this after not doing aerobics for years. Gilad is very good at cueing you when he's going to change the routine (unlike other DVD's I have). He has 3 segments, so I started doing 1 of 3 and have worked up to 3 of 3. It's an effective program, I'm down to my goal weight!
 My favorite workout video of all time!Sep 10, 2007
I bought this tape about 10 years ago and loved it! Gilad is funny and his instructions are clear and easy to follow. I used this tape so much that after a while I didn't even have to listen to the audio and would just crank up my own music and go through the motions. Eventually the tape wore out and I am going to purchase a new copy. I used this tape as a beginner and had no trouble with it. I went at my own pace and left out the weights. There are 3 different segments to the video so in the beginning I only did the first and then added the other parts along with weights as I got stronger and more aerobically fit. Highly recommended!
| | |
|
