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| | Home | | | | | | | Description: | | A sound workout with a good instructor, who is adept at giving relevant tips while motivating you along. | | | Product Details: | | | Actors:
| Erin O'Brien | | Format:
| Color, DVD-Video, Widescreen, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Acacia | | Run Time:
| 45 minutes | | DVD Release Date:
| January 01, 2008 | | Average Customer Rating:
|  based on 26 reviews |
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| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
Holy moly! Great workout!Aug 17, 2008
I used to hate exercise. During my last pregnancy I decided that I really wanted to get healthy and purchased Erin O'Brien's pre and post-natal exercise dvds. I loved her style and challenging routines. So I asked my husband to get this one for my birthday. Another great one! I really, really love how calm and soothing she is, and she's a great motivator. She also really explains how to focus and breathe better than many other instructors. And the routine is very challenging. After the first time doing this my legs were wobbly and it was hard to stand up in the shower! I hope Erin O'Brien releases more dvds in the future.
6 of 7 found the following review helpful:
Ouch (in a GOOD way!)Jun 12, 2008
Ouch! This really works, and it goes by fast...Erin does a great job keeping you engaged, challenged and not bored. I HIGHLY recommend this.
5 of 5 found the following review helpful:
This workout rocks!!May 20, 2008
Erin O'Brien is my hero. I've been doing weights/cardio for a few months now and this is by far the best workout for me. In just 3 weeks I have noticed such a difference in muscle tone/endurance/overall fitness, that I'm addicted to working out, where before I'd find excuses to skip it. Erin is low key, encouraging and keeps it light. I feel like I'm working out with a buddy as she's very motivating and funny as she doesn't take herself so seriously and gets right down to business. And at only 45 min. I can fit this routine in even on my busiest days. People have always told me I don't look my age (over 40), and thanks to Erin, now I don't feel it either!!
4 of 6 found the following review helpful:
Whole body workout wonderMay 13, 2008
Although I have not yet made it all the way through the workout, I'm working on it, and I can see my progress over time, even with only once per week. I like Erin's energy, her enthusiasm, and her supportive talk. I would be even better without all the strange editing cuts, but I just basically listen and look at it when I need to. It IS a whole body workout. My sister, a runner, has various exercise videos and she likes this one a lot--which is saying a lot because she's very picky. I like the upbeat pace, to.
3 of 3 found the following review helpful:
Strong Body, Ageless body worksMay 08, 2008
I am 64. I walk regularly but seldom do other exercises. Erin O'Brien's routines are fun and challenging. I am working toward balancing on my butt, this is one of the challenges and completing the program in one session, that is my other challenge. She is easy to follow and does not over explain.
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