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Exercise Balls | | Home » | | | | | | | Description: | | The Firm Core Stability Ball is certain to liven up your same old routine. Safe, versatile, and fun to use, the Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. Made of tough, burst-resistant plastic, the Core Stability Ball resists tearing and, if punctured, will deflate safely and gradually. The 65-centimeter ball is available in several fashionable colors and is suitable for users measuring between 5 feet, 5 inches and 5 feet, 11 inches. | | | Features: | |
• Simple, fun, and versatile
• Designed to improved balance, stability, and flexibility
• Includes 30-minute training DVD
• Made of tough, burst-resistant plastic
• Includes balance ball, pump, and DVD
| | | Product Details: | | | Product Length:
| 10.0 inches | | Product Width:
| 11.25 inches | | Product Height:
| 4.0 inches | | Product Weight:
| 3.3 pounds | | Package Length:
| 11.42 inches | | Package Width:
| 10.24 inches | | Package Height:
| 4.65 inches | | Package Weight:
| 3.4 pounds | | Average Customer Rating:
|  based on 33 reviews |
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| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
 Stability Ball - 55cm "The Firm"Sep 14, 2008
I love this ball. Like some of the other stability ball reviews, I thought at first it was going to be too small, but it's not (I am 5'2"). The 65cm would have been too large I think. It has a DVD workout video with it. Comes with a hand pump - I used a different pump to inflate the ball faster but at least it comes with one. Like the instructions say, the ball appears small at first, when first inflating. Over the next day or so, the ball adjusts and you pump in more air.
Like the color too! Would recommend.
2 of 2 found the following review helpful:
Great workout for beginners but ball is smallMay 31, 2008
I am a beginner with trying out these new exercising techniques so this workout was definitely worth-it! After the first two workouts, I can feel my abs burning, and there's a slight difference in my waist and flatter tummy.
The only problem I had was that I couldn't keep up with the workout at times because of the size of my ball. I'm 5'5 so I got the pink 55cm as recommended, but I should have gotten the green 65cm.
overall great workoutApr 28, 2008
The dvd that comes with it is great. It's *very* effective, easy to do, no fancy moves, everything is at the right pace and easy to learn. It's also not fake or cheesy, which is great. Prepare to be jealous of all the amazingly ripped stomachs the girls on the dvd have tho!
I bought this ball for its color. It's great except for that fact that to fill it up you have to use a cheap pump and pull a pin out to do it. Air slowly seeps out as you use it(and i'm only 120 lbs of weight pressing on it). I would've preferred getting a ball with a tight rubber seal like a basketball, not a removable plastic pin.
Good introduction of the stability ball but be careful to get the right size ball!Apr 24, 2008
I liked this workout but can tell that is is probably done at a beginner/lower intermediate level like most of the new Firms. It was a great introduction to using a stability ball for me and I really enjoyed the workout. It is a short 30 minute workout great for a light day when you are short on time or great to add with another longer workout. Ab work seems more comfortable to me using the ball and it worked by behind and abs in ways that traditional exercises can't. I think Allie did a great job leading this workout and it was a great change of pace in my workouts. I have mixed reviews on the ball. It seems of good quality and I love the pink one that was recommended for my height of 5'3 but I think it might be slightly small for someone of my height. I would almost recommend for future purchasers to go up a size in the ball especially if you are within a few inches of the next size. This was still worth the purchase for me as I am transitioning from Firm workouts to Cathe and needed a stability ball; so I thought I would get one with a video at a good price.
Great exercise ballJan 30, 2008
Product as advertised. Holds air great. I can easily do all my ab workouts with this product.
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