|
| |  |
| | Home | | | | | | | Description: | | Sporting a bikini to show off her third-trimester belly, instructor Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, takes you through this sculpting workout with a nice combo of upper- and lower-body exercises. Each move comes with options to make it more challenging, and even advanced exercisers will find it hard to get bored with this tape. All you'll need: a straight-backed chair, two big pillows and a set of hand weights. --Fit Pregnancy magazine | | | Product Details: | | | Actors:
| Karyne Steben | | Director:
| Elisa Llamido | | Format:
| Full Screen, NTSC | | Number of Discs:
| 1000 | | Studio:
| Far Star Productions, Inc. | | Run Time:
| 43 minutes | | DVD Release Date:
| December 01, 2002 | | Average Customer Rating:
|  based on 201 reviews |
| | | You may also like ... | |  | | Perfect Pushup - Original | | The Perfect Pushup puts a new spin on one of the oldest exercises, the pushup. Invented by someone who knows a lot about pushups, former U.S. Navy SEAL, Alden Mills, the Perfect Pushup's rotating handles allow your arms to rotate naturally when you d ... | | $39.95 | |  |
|
| |  | | Iron Gym Total Upper Body Workout Bar | | Pro Fit Iron Gym
The amazing new Iron Gym by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your chest, arms, shoulders, back, abs, and more!
You can do pull ups and chinups, situps, ... | | $29.99 | | |
|
| | | |  | | Omron HJ-112 Digital Premium Pedometer | | The OMRON HJ112 Premium Pedometer is a fun and useful way to quantify all that great "burn" you're feeling. Great for use while jogging! 1 mfg. year warranty | | $24.99 | | |
|
| | | |  | | Everlast Multi Function Chinning Bar | | For working out pecs, biceps, abs, and obliques. Chin-ups, push-ups, and sit-ups. Multiple comfort grip positions. Adjusts to fit doorways up to 32". Portable. Quick simple assembly. No screws needed. | | $34.78 | | |
|
|
| |
| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 Worth it!Oct 06, 2008
Give it a go! You will not be disappointed. It's only 40 minutes, but is a great program. It's short enough that the excuse "I don't have enough time" is preposterous, and yet comprehansive enough that I feel great after I finish every time! I enjoy the three levels (beginner, intermediate, and advanced) for most of the exercises which means that you can bring it up or down a notch depending on where you are and what kind of day you are having. I choose this video frequently from my little collection and would recommend it. If you do it, it's worth it.
 A good work-out for any level of fitnessOct 06, 2008
This dvd is a good pregnancy work-out no matter how in or out of shape you may be. There are modifications for your level of fitness.
0 of 1 found the following review helpful:
Not that hard.Sep 27, 2008
I am at the end of my first trimester and I don't consider myself fit. I have been a total couch potato for the past 4 years although I was a fitness nut before that, exercising 5 hours a day. I couldn't do anything till the 10th week because of pregnancy sickness. I bought this DVD together with vol 2, hoping to be very challenged. But other than the push-ups, the rest are very doable at the advanced level. The workout focused a lot on arm toning, which is good, but I don't really understand how that is important in a pregnancy. She explained what kegel is! I am sure many people knew what it is, but I didn't. The background is plain but not distracting. Not a fan of the music either since I like to be zen and prefer to stretch in soothing music. But all these are personal preferences. I think the instructor's attitude is sweet and unpretentious and I actually like her accent. Overall, I think it's a pretty good toning workout (which is what it was advertised to be. So if you are looking for aerobic, you may not like this) but not overly challenging.
Good until the second trimesterSep 25, 2008
I purchased this DVD when I was 5 weeks pegnant and I had been working out 6 months before my pregnancy.
It gave me the right amount of workout - not too hard, not too easy. I did it 2-3 times a week and I was able to stay fit and healthy. However, as I entered my third trimeter, it became really difficult to keep up with. I felt run out after the workout. So I decided to go with more light workout instead. I recommend this until the second trimester, but I could see why some people say this is too much.
0 of 1 found the following review helpful:
recent bought dvdsSep 22, 2008
products fine but after already paying post and packaging had to pay a customs charge of £15 on delivery: am not impressed and it has put me off using amazon again
| | |
|
