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| | Home | | | | | | | Description: | | From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS: 8 customized, targeted routines, exclusive interview with the instructor, routines from 10 - 60 minutes, includes articles from Body + Soul magazine. Amazon.com description. Release Date: 10/24/2006. | | | Product Details: | | | Actors:
| Barbara Benagh | | Format:
| Color, DVD-Video, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| bodywisdom media, inc. | | DVD Release Date:
| October 24, 2006 | | Average Customer Rating:
|  based on 80 reviews |
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| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 Great DVD But.......Oct 05, 2008
This was a great DVD that I used about 8 times. Now I can not get anything on the menu selection to play.
 Yoga For MeOct 02, 2008
I had tried a couple of classes but this was easier for me to learn with since I was able to learn at my own pace at home and review sections easily to work with them.
The instruction and the details that are provided realy helped me along in learning the poses and I am now feeling comfortable in doing the basic routines. I am starting to work through more of longer routines and making some progress. I am very satisfied in what I have learned so far.
The interview is very worthwhile to watch. It helped answer questions for me in getting a basic understanding of what to expect over time in using the DVD and in yoga in general. Barbara was able to make me, as a beginner, feel comfortable with her words.
Overall a very good DVD.
Good Part Of What I Am DoingSep 20, 2008
I am getting back into shape and doing wlaking, jogging some carido and other things.
Added Yoga to the mix becuase I tried it once awhile ago and never got back to a class.
This DVD has helped me start on the yoga workouts. Good instruction and I like it.
Learned AlotSep 14, 2008
I am new to yoga and really enjoy this DVD. Easy to understand and follow with instruction at a pace I could do, plus reassurances and details which helped alot as I got better at yoga. Extremely well done DVD.
Excellent DVD for the BeginnerSep 06, 2008
This is an excellent DVD for the beginner. And, just because it says beginner doesn't mean it should be TOO easy! Yoga SHOULD be about challenge. Challenge of the mind, body and spirit. If there was no challenge, how could you learn anything. I would recommend this dvd to any new student. We always have choices of what postures we can and seriously cannot do. TAMARA'S YOGA FUSION
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