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| | Home | | | | | | | Description: | | Yoga For Inflexible People, a DVD that the Yoga Journal called "One of the most intelligent and useful presentations served up in a long time" upon the DVDs release and which was ranked by the Yoga Journal in December 2006 as one the Top 5 Yoga DVDs ever produced, is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga. Running Time: | | | Product Details: | | | Actors:
| Judi Rice, Michael Wohl | | Director:
| Judi Rice | | Format:
| Color, DVD-Video, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Bodywisdom Media, Inc. | | Run Time:
| 240 minutes | | DVD Release Date:
| September 01, 2002 | | Average Customer Rating:
|  based on 117 reviews |
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| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
 As PromisedOct 09, 2008
This DVD really is for inflexible people. I am fairly inflexible at this point in my life and want to get it back before it is too late. I tried this DVD that was recommened by a friend of mine who had the same issues.
The instruction is at a pace I can follow and it is easy to understand. There is alot of material to work with 6 main sections and a selection of routines for each section. Each section has a good basics/short section to start you off (legs, shoulders, hips etc.) and I started with those before working on the rest and it has helped.
Highly recommened.
0 of 1 found the following review helpful:
 disappointedSep 30, 2008
i probabaly shouldnt write this until i give it a second try but my first impression didnt go over too well. i found it tooo slow and i am qualified for less than yoga 101. it seemed bland and uninspiring ...but i own it soo i will give it another chance if i change my mind i will come back and re-star it.
3 of 3 found the following review helpful:
Great for beginners with joint problems!Sep 20, 2008
I purchased several yoga DVDs and this one is by far the best! It shows how to use the props correctly and the voice over teaching is outstanding. I have tried several of the sessions and am looking forward to practicing them all eventually. I really appreciate the video for its teaching of how to use the props for the different positions. It is great for someone over 50 with problems with shoulder, knee and back pains. Highly recommend this one!
2 of 2 found the following review helpful:
Perfect DVD For Inflexible and BeginnersSep 11, 2008
I started out with this DVD awhile ago when I started yoga and I still use it due to the variety and great instruction.There are many sections to choose from (legs, quieting, etc.) and in each section a good selection of routines with a good range of poses that beginners/inflexible types can do. Some are sitting, some standing, some lying down and some with more movement where you can suggestions to make it easier until you develop. Though I have moved on I still use this DVD due to it instruction and when I feel I need to get back to the beginning or target areas. There is a good reason why it is considered one of the best yoga DVDs produced.
2 of 2 found the following review helpful:
GreatAug 24, 2008
An extensive range of poses, from standing to sitting to bends, and laid out in menus that make it easy to find what you need to work on.
The instruction provides use of props if you need them so you do not have to do physical moves that are too difficult while you learn and is all done at a pace that was easy to follow.
Very worthwhile purchase.
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