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| | Home | | | | | | | Description: | | Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS:
Integrates weights and resistance band work into yoga routines to intensify the workout.
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. | | | Product Details: | | | Actors:
| Maggie Rhoades | | Director:
| Michael Wohl | | Format:
| Anamorphic, Color, DVD-Video, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| bodywisdom media | | Run Time:
| 240 minutes | | DVD Release Date:
| June 25, 2007 | | Average Customer Rating:
|  based on 43 reviews |
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| | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
 Here's one you can grow with...Sep 28, 2008
This DVD has been in my library for a while now and I find different uses for it all the time. With the individual programs running from 15-60+ minutes, I can use the DVD for whatever my needs and time constraints are for that day.
I often find myself using the "weights and resistance" programs without the additional equipment just because I like the poses and time limits in that section.
The instruction on this DVD is great for a beginner and there are modifications given for the poses. I am not a beginner (but not an expert either), but I use this one all the time.
1 of 1 found the following review helpful:
Nice Selections To Work WithSep 19, 2008
This DVD is great for learning yoga and includes practices as you advanced to help further tone and help lose weight.
The Getting Started section is an assortment of routines to start you out with. Good selection and variety of poses. As You Progress continues on with further routines while the ending section adds some very nice extras to the mix - weights and bands for a good variation.
The instructor is very clear and and explains the poses step by step throughout the routines, when to breath, where and when to move your arms and other advice along the same lines. I enjoyed the Sun Salutations and with a little work and time I was able to improve and stretch further so I know I am making progress. Some sections I found a bit easier to pick up than others because some parts of my body needed a bit more work, but they have come around. Definately worth it for the learning and results.
0 of 1 found the following review helpful:
 Not for the faint of heartSep 11, 2008
I bought this DVD because it said "for beginners". I watched most of it, but got frustrated because since I am a "beginner" they used terms that I did not understand and moved very quickly. I am quite disappointed in this DVD. One more stress to ad to the stress that caused me to buy the DVD in the first place.
 Good for weight lossSep 06, 2008
I enjoyed this dvd. Good instruction, lots to choose from.. it may be a bit too fast for some beginners, but, overall it was good. TAMARA'S YOGA FUSION
1 of 1 found the following review helpful:
lost weight, gained a new lifestyle...Aug 29, 2008
i actually love, love this dvd! i'm actually buying another one for a friend who has been asking me to get her a copy for months now. okay, i am not a healthy person... that's for sure. i don't like working out, i don't eat a lot of fruits and vegetables, i don't make an effort to eat less... i am not just that person. until i started gaining weight... i became desperate! i didn't know what to do. i tried all the different kinds of diets, tried tae bo and enrolling to a gym... but it just didn't work out for me. i am not very good at following routines... i often just break them and never look back. so i browsed around amazon and typed 'weight loss' and found this dvd. all i can say is that dvd inspired me to have a healthy lifestyle. i actually eat less now, and eat healthy because i want to maintain the body i gained from doing yoga. i actually lost about 5 lbs in just two months i really, really love it. and it really got me into yoga. i am actually going to try and explore other yoga dvds all because of this one. i highly recommend it to beginners.
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