Boxing |
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| Description: |
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This is the second title in Balazs Boxing's i-box Series. A how-to that teaches all of the training technices boxers use. Andy and Jamie Dumas will train you on the basics of training like a boxer.
From the proper stance, throwing effective punches to the grueling ab workout they feature, you will be fast on your way to looking like the next world champ! |
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| Features: |
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• Learn boxing training techniques.
• Practice the proper stance, punches, and footwork
• Learn to use the Heavy Bag, Speed Bag, Double-end bag
• Includes Skip Rope, Target Mitt, Medicine Ball Routines
• Excellent calorie buring workout!
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